The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Height Weight Chart for Men — UK Guide
A height weight chart for men shows the healthy weight range for each height according to NHS guidelines. For UK adults, these ranges are based on BMI (body mass index) thresholds of 18.5 to 24.9. This chart helps you understand whether your current weight falls within a healthy range, is overweight, or obese according to NHS standards. Keep in mind that healthy weight varies by individual — factors like muscle mass, frame size, and age all play a role. Use our free BMI calculator above to find your personal BMI and see exactly where you stand, or use the weight converter to switch between stone, pounds, and kilograms instantly.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges for Men by Height (UK)
The NHS provides recommended healthy weight ranges for men based on height. These ranges assume an adult with average muscle and bone density. Here's a quick reference guide using UK measurements:
- 5ft 6in (168cm): Healthy weight range 56–76 kg (8st 10lbs–11st 13lbs)
- 5ft 8in (173cm): Healthy weight range 59–80 kg (9st 4lbs–12st 8lbs)
- 5ft 10in (178cm): Healthy weight range 63–85 kg (9st 13lbs–13st 5lbs)
- 6ft 0in (183cm): Healthy weight range 67–90 kg (10st 8lbs–14st 2lbs)
- 6ft 2in (188cm): Healthy weight range 72–97 kg (11st 4lbs–15st 3lbs)
These ranges are based on BMI 18.5–24.9. For men of South Asian, Chinese, Black African, or Black Caribbean heritage, slightly lower thresholds apply — your GP can advise on targets specific to your ethnicity.
Clinically BackedWeight Loss
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
How to Use This Chart and Understand Your Weight
To find your healthy weight range, locate your height in the chart above. If your current weight falls within that range, you're in the healthy BMI category. If you're above the range, you're classified as overweight (BMI 25–29.9) or obese (BMI 30+) according to NHS standards. Remember that BMI doesn't account for muscle mass — a very muscular man may have a high BMI but low body fat. Use our weight converter to easily switch between stone, pounds, and kilograms. If you're outside the healthy range and concerned about your health, your GP can provide personalised advice and discuss weight management options including lifestyle changes or, if appropriate, prescription weight management support.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What's considered a healthy weight for a 5ft 10in man?
According to NHS guidelines, a healthy weight for a man of 5ft 10in (178cm) is approximately 63–85 kg, or 9st 13lbs to 13st 5lbs. This corresponds to a BMI of 18.5–24.9. Your exact healthy weight within this range depends on your muscle mass, frame size, and individual health factors — your GP can give you personalised guidance.
Why do weight charts vary between different sources?
Different charts may use slightly different BMI thresholds or account for factors like frame size and age. The NHS chart is the standard reference for UK health guidance. Individual variation is normal — what matters most is how you feel and what your GP advises for your personal health.
Can I use a height weight chart if I'm very muscular?
Height weight charts based on BMI have limitations for muscular men because muscle weighs more than fat. If you're very muscular, your BMI might appear high even with low body fat. Your GP or a healthcare professional can assess your health more accurately using additional measurements like waist circumference.
What should I do if my weight is above the healthy range?
If you're above the healthy range, speaking with your GP is a good first step. They can assess your individual health, discuss lifestyle approaches like diet and exercise, and if appropriate, explore prescription weight management options alongside behavioural support.
Is height weight the only thing that matters for health?
No — weight is one marker, but overall health also depends on fitness level, diet quality, stress, sleep, and genetics. Waist circumference (for men, over 94cm is increased risk) is also important. A holistic approach to health is more useful than weight alone.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.