The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
How Much Is 74kg in Stone?
74kg is equal to 11 stone and 8.3 pounds in UK measurements. This conversion uses the standard metric-to-imperial formula (1 stone = 6.35029 kg). For an adult, 74kg is a moderate weight that falls into the overweight category according to NHS guidelines, depending on your height. Use our free weight converter above to check your exact weight in stone and lbs, and discover your BMI and healthy weight range based on your height.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Converting 74kg to Stone and Pounds
To convert 74kg to stone, divide by 6.35029. This gives 11 stone 8.3 pounds. If you prefer to break this down further: 74kg equals 163.1 pounds in pure pounds, or 11 stone and 8 pounds when rounded. The exact conversion uses the metric system where 1 kilogram equals 0.157473 stone. In UK health guidance, understanding your weight in both metric and imperial units is helpful because NHS clinical records use kilograms, but most UK adults think about their weight in stone.
- 74kg = 11 stone 8.3 lbs (exact)
- 74kg = 11 stone 8 lbs (rounded)
- 74kg = 163.1 pounds (imperial only)
This weight is relevant for health assessments because it sits above the healthy weight range for many adults, though the implications depend entirely on your height and individual health factors.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
What Does 74kg Mean for Your Health?
At 74kg, your health category depends on your height. For example, at 1.75m (5ft 9in) tall, 74kg gives a BMI of 24.2, which is within the healthy weight range. However, at 1.65m (5ft 5in), the same weight gives a BMI of 27.2, which falls into the overweight category according to NHS guidance. Use our free BMI calculator on this page to calculate your exact BMI and see where you fall within NHS weight categories. If you're interested in weight management or exploring options like GLP-1 medications such as Mounjaro or Wegovy, our weight loss calculator can help you understand potential outcomes alongside lifestyle changes.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is 74kg a healthy weight for an adult?
It depends on your height. At 74kg, taller adults (5ft 9in+) may be in a healthy weight range (BMI 18.5–24.9), while shorter adults may be overweight. Use the BMI calculator on this page to check your exact category based on your height.
What is the formula for converting kg to stone?
Divide kilograms by 6.35029 to get stone. So 74kg ÷ 6.35029 = 11.66 stone (11 stone 8.3 lbs). You can also use our free weight converter above for instant conversions between kg, stone, and pounds.
How accurate is the 74kg to stone conversion?
The conversion 74kg = 11 stone 8.3 lbs is mathematically exact. The slight variation (8 vs 8.3 pounds) depends on whether you're rounding. For practical purposes, 11 stone 8 pounds is commonly used in the UK.
What is 74kg in just pounds?
74kg equals 163.1 pounds. To convert any kilogram amount to pounds, multiply by 2.20462. This unit is less commonly used in the UK than stone, but it's useful for understanding nutrition labels or international health information.
Can weight management injections like Wegovy help at 74kg?
Prescription weight loss medications like Wegovy (semaglutide) are prescription-only and available only following a clinical assessment. Eligibility typically requires a BMI of 30 or above, or 27+ with weight-related health conditions. Your GP can advise whether treatment is appropriate for your individual health.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.