The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Hypnotherapy for Weight Loss Near You — What Works in the UK
Looking for hypnotherapy weight loss support near you? Hypnotherapy is a complementary therapy some people use alongside weight management efforts, but evidence for it as a standalone weight loss tool is limited. In the UK, most evidence-based weight management combines dietary changes, physical activity, and sometimes prescription medication. This guide explains what hypnotherapy involves, what research shows, and how it fits into a comprehensive approach to weight management in the UK.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
What Does Hypnotherapy for Weight Loss Involve?
Hypnotherapy is a psychological therapy that uses guided relaxation and focused concentration to help address thoughts and behaviours around eating and weight. A qualified hypnotherapist typically works with you to:
- Identify triggers for overeating or unhealthy food choices
- Suggest positive changes to eating habits and food cravings through suggestion
- Build confidence in your ability to make sustainable lifestyle changes
- Address emotional eating patterns or stress-related eating
Sessions usually last 50–60 minutes, and most people require multiple sessions (typically 6–12) for any effect. Hypnotherapy is not regulated by law in the UK — practitioners may be accredited through bodies like the National Council for Hypnotherapy (NCH) or the Complementary and Natural Healthcare Council (CNHC), but accreditation is voluntary. Always verify your practitioner's qualifications and insurance before booking.
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No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
What Does Research Say About Hypnotherapy for Weight Loss?
Evidence for hypnotherapy as a weight loss tool is mixed and limited. Most studies show modest benefits when combined with lifestyle advice, but results are variable and individual. A 2023 review of hypnotherapy for weight loss found that while some people report improved appetite control and reduced cravings, the effect size is generally small compared to structured dietary interventions or exercise programmes.
By contrast, evidence-based approaches like prescription weight loss medication (such as GLP-1 injections used within NHS weight management or private prescribing pathways) combined with diet and activity changes show more consistent, measurable results. Try our free BMI calculator above to assess your current weight category, and our GLP-1 weight loss calculator to explore what evidence-based medication support might achieve.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is hypnotherapy for weight loss available on the NHS?
Hypnotherapy is not routinely available on the NHS for weight loss. The NHS funds structured weight management programmes (Tier 1–3 services) that focus on diet, exercise, and behavioural support. Private hypnotherapy is available, but costs vary (typically £50–£150 per session). Always check your practitioner's qualifications and accreditation.
How much weight can I expect to lose with hypnotherapy?
Evidence suggests modest weight loss when hypnotherapy is combined with lifestyle changes — typically less than structured diet and exercise programmes alone. Individual results vary significantly. There's no assures of weight loss, and it works best alongside practical changes to eating habits and activity levels.
How does hypnotherapy compare to weight loss injections like Wegovy or Mounjaro?
Hypnotherapy has limited evidence for weight loss. Prescription medications like Wegovy (semaglutide) and Mounjaro (tirzepatide) show more consistent, measurable results in clinical trials — averaging 14–clinically studied weight loss — but require a prescription and clinical assessment. Combining either approach with diet and exercise is most effective.
Can I find a qualified hypnotherapist near me?
Search for accredited hypnotherapists through the National Council for Hypnotherapy (NCH) or the Complementary and Natural Healthcare Council (CNHC) register. Check qualifications, insurance, and client reviews. Costs and availability vary by region. Always discuss your weight loss goals and medical history before starting.
What's the best approach to weight loss in the UK?
The NHS recommends a combination of reduced-calorie diet, increased physical activity, and behaviour change support. For some people, prescription weight loss medication (available through NHS specialist services or private assessment) combined with lifestyle changes provides better results. Calculate your BMI above to assess your health context, then discuss options with your GP.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.