The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What's the Ideal Weight for a 6'2 Man?
At 6'2" (188cm), the healthy weight range for an adult man is approximately 69–93 kg (152–205 lbs or 10st 11lbs to 14st 7lbs), based on NHS BMI guidelines. However, your ideal body weight depends on several factors including muscle mass, frame size, and age. Use our free BMI calculator above to check whether your current weight falls within the healthy range for your height, and our weight converter to switch between kg, stone, and lbs whenever you need it.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Range For 6'2" Men According To NHS
According to NHS guidelines, a healthy BMI is between 18.5 and 24.9 for most UK adults. For a man who is 6'2" (188cm) tall:
- Lower healthy weight: 69 kg (152 lbs / 10st 11lbs)
- Upper healthy weight: 93 kg (205 lbs / 14st 7lbs)
This range is calculated using the BMI formula: weight (kg) ÷ height (m)². At 6'2", your healthy weight for height in the UK sits in this 24kg span. The average UK male weight is around 85.7 kg (13st 7lbs), and average UK male height is 175cm — so a 6'2" man is taller than average and may reasonably weigh more while staying within a healthy weight range.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Factors That Affect Your Ideal Weight
Your ideal weight is personal and depends on factors beyond height alone:
- Muscle mass: Muscle weighs more than fat. Men with more muscle may have a higher weight but lower body fat percentage, which is healthier.
- Frame size: Large-framed men naturally weigh more; small-framed men weigh less — within the healthy range.
- Age: Muscle naturally decreases with age, so weight may need adjustment over time.
- Ethnicity: For men of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends a slightly lower healthy BMI threshold (18.5–22.9) due to higher health risks at the same weight.
Your GP can discuss what healthy weight range is right for your individual circumstances.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is 6'2" considered tall for a UK man?
Yes. The average UK male height is approximately 175cm (5ft 9in), so 6'2" (188cm) is about 13cm taller than average. This means a 6'2" man can reasonably weigh more than the average UK male weight of 85.7kg while maintaining a healthy BMI.
What's the difference between healthy weight and ideal weight?
Healthy weight is based on BMI ranges (18.5–24.9) and is a general guideline. Ideal weight is more personal — it accounts for your muscle mass, frame size, fitness level, and individual health goals. Both your GP and our free healthy weight calculator can help you determine what's right for you.
Can I use BMI alone to assess if I'm a healthy weight?
BMI is a useful screening tool, but it has limitations. It doesn't distinguish between muscle and fat — athletes may have a high BMI but low body fat. For a more complete picture, your GP may also assess your waist circumference and overall health. Our BMI calculator helps, but shouldn't be your only measure.
How do I convert my weight to different units for a 6'2" man?
Use our free weight converter to switch between kg, stone, and lbs instantly. For example, 85kg is approximately 13st 7lbs or 187 lbs. The converter helps you compare your weight against UK guidelines and the average UK weight, regardless of which unit you prefer.
What should I do if my weight is outside the healthy range for 6'2"?
If your weight is outside the healthy BMI range (69–93kg for 6'2"), speak to your GP. They can assess your individual health, discuss any underlying factors, and support sustainable weight management through diet, physical activity, or other approaches suited to your circumstances.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.