The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Ideal Weight for a 6ft 2in (188cm) Male
For a 6ft 2in (188cm) tall male, the healthy weight range according to NHS guidelines is 55–74kg, which converts to approximately 8 stone 9 pounds to 11 stone 8 pounds. This range is based on maintaining a BMI between 18.5 and 24.9, the standard healthy weight threshold used across the UK. Your ideal body weight depends on factors including muscle mass, bone density, and overall fitness level — so there isn't a single "perfect" weight. Our free BMI calculator can help you determine whether your current weight falls within the healthy range for your height.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Range for 6ft 2in Males (BMI-Based)
The NHS healthy weight range for a 6ft 2in (188cm) male is 55–74kg. This translates to approximately 8 stone 9 pounds to 11 stone 8 pounds in UK measurements. This range corresponds to a BMI of 18.5–24.9, which is the standard benchmark for healthy weight used by the NHS and aligned with international health guidelines.
To calculate this range, we use the formula: healthy BMI (18.5–24.9) multiplied by your height in metres squared. For 188cm (1.88m), this gives:
- Lower bound: 18.5 × (1.88)² = 55.3kg (8st 9lbs)
- Upper bound: 24.9 × (1.88)² = 74.2kg (11st 8lbs)
Your average UK weight for this height is around 88kg (13st 12lbs), meaning many 6ft 2in males are above the healthy weight range. However, individual ideal weight also depends on muscle mass, frame size, and activity level — a muscular, athletic male at the higher end of the range may still be very healthy.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
How to Find Your Personal Ideal Weight Using BMI
Rather than following a fixed "ideal weight," use the BMI framework to identify your personal healthy weight range. Simply enter your height and current weight into our free BMI calculator above — it will instantly show whether you're in the healthy, overweight, or obese category according to NHS guidelines.
If your BMI is above 24.9, your GP may recommend gradual weight loss at a rate of approximately 0.5–1kg per week for sustainable results. If you're considering weight loss support, use our weight loss calculator to explore your options. Remember: healthy weight isn't just about a number on the scales — it's about achieving a weight where you feel healthy, energetic, and free from weight-related health conditions.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is the exact ideal weight for a 6ft 2in male?
The NHS healthy weight range for a 6ft 2in (188cm) male is 55–74kg (8st 9lbs–11st 8lbs). This range, based on a BMI of 18.5–24.9, accounts for natural variation in muscle mass and frame size. Your ideal weight within this range depends on your individual build, fitness level, and health status — use our BMI calculator to find where you fall.
How does muscle affect ideal weight for males?
Muscle weighs more than fat, so a muscular male may weigh more than the BMI range suggests yet still be very healthy. BMI doesn't distinguish between muscle and fat. If you're athletic or strength-trained, your ideal weight may be higher than a sedentary person of the same height. Consider waist circumference alongside BMI for a fuller picture.
What's the average weight for a 6ft 2in UK male?
The average UK male at this height weighs around 88kg (13st 12lbs), which gives a BMI of approximately 24.8 — just at the upper edge of the healthy range. However, average doesn't mean healthy; many UK males are overweight. Use our free weight converter and BMI calculator to compare your weight against the healthy benchmark.
Should I aim for the lower or upper end of the healthy weight range?
Neither end is inherently "ideal" — it depends on your genetics, muscle mass, and health. A BMI between 18.5 and 24.9 is healthy across the entire range. If you're very athletic, you may comfortably sit at 20–24. If you have a lighter frame, 18.5–21 may feel right. Your GP can advise what's appropriate for you.
How can I find my ideal weight if I'm overweight?
Use our BMI calculator to find your current BMI, then our weight loss calculator to set a realistic, healthy target weight within the 55–74kg range. The NHS recommends losing 0.5–1kg per week through balanced diet and activity changes. If you need additional support, your GP can discuss weight management options including structured programmes or, if appropriate, prescription interventions.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.