The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Is Yogalates Good For Weight Loss?
Yogalates combines yoga and pilates movements to improve flexibility, core strength, and body awareness. While it's an enjoyable low-impact exercise, yogalates alone is unlikely to produce significant weight loss. Sustainable weight management in the UK typically requires a calorie deficit achieved through dietary changes, increased physical activity, and in some cases, prescription support. Yogalates can support an overall weight loss strategy when combined with other methods, but should not be relied on as a primary weight loss tool.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
How Yogalates Works and Its Role in Weight Management
Yogalates burns fewer calories than high-intensity cardio or resistance training because it focuses on controlled, lower-impact movements. A typical 60-minute session burns approximately 150–250 calories depending on intensity and body weight — significantly less than running, cycling, or strength training, which burn 400–600+ calories per hour.
However, yogalates does offer indirect weight management benefits:
- Improves core strength and posture, which can enhance daily movement quality
- Increases body awareness and mindfulness, potentially supporting healthier eating habits
- Reduces stress and cortisol, which may support weight management
- Builds lean muscle tone over time, which increases resting metabolic rate slightly
For effective weight loss UK adults need a calorie deficit of approximately 500 kcal per day to lose around 0.5 kg per week. Yogalates alone rarely creates this deficit — it must be combined with dietary changes. Use our free BMI calculator to understand your current weight status and healthy target range.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Yogalates as Part of a Complete Weight Loss Strategy
Yogalates works best as a complement to other weight loss methods, not as a standalone solution. NHS weight management guidance recommends combining physical activity with calorie reduction and behaviour change. If you're aiming to lose weight, integrate yogalates alongside:
- Calorie-controlled diet (typically 1,500–2,000 kcal/day for women, 1,900–2,500 kcal/day for men)
- Higher-intensity cardiovascular exercise 2–3 times weekly
- Strength training to preserve muscle during weight loss
For people with a BMI of 30 or above, or 27+ with weight-related health conditions like type 2 diabetes, prescription weight loss medication may be appropriate. Our GLP-1 weight loss calculator can help you explore whether medication support alongside lifestyle changes might be beneficial — always discuss with your GP or a prescriber first.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How many calories does yogalates burn?
A typical 60-minute yogalates session burns 150–250 calories, depending on intensity and body weight. This is moderate calorie burn — less than cardio but useful as part of a mixed fitness routine. To support weight loss, combine it with dietary changes and other exercise.
Can I lose weight doing yogalates alone?
Yogalates alone is unlikely to produce significant weight loss because the calorie deficit is insufficient. Sustainable weight loss requires combining exercise with a reduced-calorie diet. Yogalates is best used alongside other activities like walking, cycling, or strength training.
Is yogalates better than yoga or pilates for weight loss?
Yogalates, yoga, and pilates all burn similar calories (150–250 per 60-minute session). None are high-calorie-burn activities. All three can support weight management by improving strength, flexibility, and body awareness, but weight loss ultimately depends on creating a calorie deficit through diet and overall activity level.
How often should I do yogalates for weight loss?
If using yogalates for weight management, aim for 2–3 sessions per week (120–180 minutes total). This can improve fitness and core strength. However, combine it with cardiovascular exercise and ensure your overall diet creates a calorie deficit for weight loss results.
Can yogalates replace my weight loss prescription medication?
Yogalates and prescription medications like GLP-1 injections work differently. Medication supports appetite regulation and metabolic health, while exercise supports calorie burn and fitness. If eligible for prescription weight loss treatment following clinical assessment, combine it with exercise and diet — don't substitute one for the other.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.