The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Men's Height to Weight Table — UK Reference Guide
A healthy weight for men depends on height, age, and overall fitness. This UK health guide provides reference weight ranges for different heights using stone, pounds, and kilograms—the measurements used by the NHS and UK health services. Whether you're checking your current weight or setting a target, understanding the healthy weight range for your height is the first step toward effective weight management. Use our free BMI calculator above to discover your personal BMI and where it falls within NHS guidelines.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges for Men by Height (UK Measurements)
The NHS recommends a healthy BMI range of 18.5 to 24.9 for most adults. This translates to specific weight ranges depending on your height. Below is a reference table for men across common UK heights:
- 5ft 5in (165cm): 51–69 kg (8st 0lbs – 10st 11lbs)
- 5ft 8in (173cm): 55–74 kg (8st 8lbs – 11st 8lbs)
- 5ft 10in (178cm): 59–80 kg (9st 4lbs – 12st 8lbs)
- 5ft 11in (180cm): 60–81 kg (9st 6lbs – 12st 11lbs)
- 6ft 0in (183cm): 61–83 kg (9st 9lbs – 13st 1lbs)
- 6ft 2in (188cm): 66–89 kg (10st 5lbs – 14st 0lbs)
Remember that these ranges assume average frame size and muscle mass. Our free weight converter can help you switch between kg, stone, and pounds instantly if you need different units.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Why Weight Ranges Matter — NHS Guidance and Individual Health
Weight is just one part of health. The NHS emphasises that a healthy weight range supports better management of blood pressure, blood sugar, and cholesterol levels. However, BMI has limitations—it doesn't account for muscle mass (athletes may have high BMI but low body fat) or where fat is stored. Waist measurement also matters: for men, increased health risk begins above 94cm (37 inches), with high risk above 102cm (40 inches).
If you're concerned about your weight or health, your GP can provide personalised advice based on your individual circumstances, medical history, and lifestyle. They can also discuss weight management options, including dietary changes, physical activity, or prescription support if appropriate.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is the average weight for men in the UK?
According to UK Office for National Statistics data, the average UK adult man weighs approximately 85.7 kg (13 stone 7 lbs) and stands about 175.3 cm (5 ft 9 in) tall. However, average doesn't mean healthy—many men fall outside the healthy weight range. Your GP can advise on what's healthy for you.
Is BMI the only measure of healthy weight?
No. BMI is a useful screening tool but has limitations. It doesn't distinguish between muscle and fat. Waist circumference is also important—the NHS recommends men keep waist measurement below 94 cm (37 inches). For a complete picture, your GP may consider BMI, waist measurement, blood pressure, and cholesterol together.
How do I know if I'm overweight?
Calculate your BMI using our free BMI calculator on this page. A BMI of 25–29.9 is classified as overweight by NHS standards. If your BMI falls in this range, your GP can discuss whether weight management would benefit your health, especially if you have other health conditions like high blood pressure or prediabetes.
How much weight should I aim to lose per week?
The NHS recommends losing weight at a rate of 0.5–1 kg (1–2 lbs) per week for sustainable results. This typically requires a calorie deficit of around 500 kcal per day. Faster weight loss is possible with medical support but increases the risk of muscle loss and isn't sustainable long-term for most people.
Should men have different healthy weight ranges than women?
Yes. Men typically have more muscle mass than women, so healthy weight ranges are higher for the same height. These tables account for that difference. However, the BMI categories (healthy, overweight, obese) are the same for all adults. For South Asian, Chinese, or Black African backgrounds, the NHS recommends lower thresholds due to higher health risks at lower BMI levels.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.