The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Men's Weight Chart By Height — UK Health Guide
A healthy weight chart for men by height helps you understand whether your current weight falls within a safe range according to NHS guidelines. Your ideal weight depends on your height, age, body composition, and overall health — not just a single number. This guide shows healthy weight ranges for men across different heights in UK measurements (stone, pounds, and kilograms), along with how to use this information to support your health and wellbeing.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges For Men By Height (NHS Guidelines)
According to NHS guidance, a healthy weight for men is determined by BMI (body mass index) — a measurement of weight relative to height. A healthy BMI sits between 18.5 and 24.9. The table below shows approximate healthy weight ranges for men at different heights, though individual variation is significant depending on muscle mass and frame size.
- 5ft 7in (170cm): Approximately 59–79kg (9st 3lbs – 12st 6lbs)
- 5ft 9in (175cm): Approximately 64–86kg (10st 1lb – 13st 8lbs)
- 5ft 11in (180cm): Approximately 69–93kg (10st 12lbs – 14st 8lbs)
- 6ft 0in (183cm): Approximately 74–100kg (11st 8lbs – 15st 10lbs)
- 6ft 2in (188cm): Approximately 80–107kg (12st 8lbs – 16st 12lbs)
These ranges assume an adult male. Individual healthy weights vary based on muscle mass, bone density, and ethnicity. Use our free BMI calculator above to check your personal BMI instantly and understand where your current weight sits relative to these guidelines.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Using Weight Charts Alongside NHS Guidance And Personal Health
Weight charts are a useful starting point, but they don't tell the whole story about health. Two men of the same height and weight may have very different body compositions — one may have more muscle, the other more fat. This is why your GP may discuss your weight in the context of your waist circumference, blood pressure, blood sugar levels, and family health history, not weight alone.
NHS health advice emphasizes sustainable weight management over rapid changes. If you're concerned about your weight or want personalized guidance, your GP can assess your individual health and recommend appropriate next steps. Use our weight converter to switch between kg, stone, and pounds, and track your progress with our free progress tracker if you're working on weight management goals.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What's the average weight for a UK man?
According to recent UK health data (ONS), the average adult man weighs approximately 85.7kg (13st 7lbs) and is 175.3cm tall (5ft 9in). However, average weight is not the same as healthy weight — healthy ranges vary significantly by individual height and body composition.
Is BMI the only measure I should use to check if my weight is healthy?
No. BMI is useful but has limitations — it doesn't distinguish between muscle and fat. Waist circumference is also important. Men should aim for a waist under 94cm (37in) for reduced health risk and under 102cm (40in) to avoid high risk. Your GP can assess your overall health picture, not just BMI alone.
Can I use a men's weight chart to set a weight loss target?
Weight charts show healthy ranges, but your personal target should be set with your GP based on your current health, medical history, and individual circumstances. A target of losing 0.5–1kg per week is sustainable. Our GLP-1 weight loss calculator can help you estimate potential progress if you're considering medication-supported weight management.
Do men of different ethnic backgrounds need different weight charts?
Yes, the NHS recommends lower BMI thresholds for men of South Asian, Chinese, Black African, and Black Caribbean heritage due to higher cardiovascular and diabetes risk at the same BMI. For these groups, a healthy BMI starts at 18.5–22.9 rather than 18.5–24.9. Your GP can provide guidance specific to your background.
What should I do if my weight is outside the healthy range shown on a weight chart?
If your weight is significantly above or below the healthy range for your height, speak to your GP. They can assess whether weight management is needed, rule out underlying health conditions, and recommend appropriate support — whether that's lifestyle changes, NHS weight management programmes, or in some cases, prescription medication alongside behaviour change.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.