The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What's a Normal Weight For a Male 6'2"?
If you're 6'2" (188 cm) tall, your healthy weight range according to NHS guidelines is between 62 kg (9st 11lbs) and 83 kg (13st 1lb). This range is based on a healthy BMI of 18.5 to 24.9, which applies to most adult men in the UK. Your ideal body weight depends on factors like muscle mass, frame size, and overall health — but these BMI-based figures give you a solid starting point. Use our free BMI calculator to find your personal healthy weight range instantly.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Range For 6'2" Males — BMI Explained
For a male 6'2" (188 cm) tall, the healthy weight range is 62–83 kg (9st 11lbs to 13st 1lb) according to NHS guidelines. This range corresponds to a BMI of 18.5–24.9, which is the standard for healthy weight in UK adults.
- Lower bound: 62 kg = BMI 18.5 (minimum healthy weight)
- Upper bound: 83 kg = BMI 24.9 (maximum healthy weight)
- Midpoint: approximately 73 kg (11st 6lbs) — often considered an ideal weight for this height
These figures are based on BMI calculation alone and don't account for muscle mass, frame size, or individual health factors. A muscular man at 6'2" might have a higher weight but still be very healthy — BMI has limitations because it doesn't distinguish between muscle and fat. Your GP or a healthcare professional can give you personalised guidance based on your individual health profile, fitness level, and medical history.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Using BMI To Find Your Healthy Weight
BMI (Body Mass Index) is calculated using your height and weight: BMI = weight (kg) ÷ height (m)². For a 6'2" male, reaching a BMI of 18.5–24.9 puts you in the healthy weight category according to NHS guidelines. You can calculate your personal BMI using our free BMI calculator above to see exactly where you fall. Remember that healthy weight also depends on waist circumference — the NHS recommends men keep their waist below 94 cm (37 inches) to reduce health risks, and below 102 cm (40 inches) to avoid high risk. Weight for height is important, but overall fitness and lifestyle matter too.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is 80 kg a healthy weight for a 6'2" male?
Yes. At 80 kg, a 6'2" male would have a BMI of approximately 25.7, which falls in the overweight category (25–29.9) according to NHS guidelines. While 80 kg is close to the healthy range, a weight between 62–83 kg would be considered healthier based on BMI alone. However, individual factors like muscle mass matter — consult your GP for personal advice.
What's the average weight for a UK male who is 6'2"?
The average UK adult man weighs around 85.7 kg, though height varies considerably. For a 6'2" man specifically, you'd likely find average weights around 85–90 kg, which is above the NHS healthy range but reflective of current UK weight trends. This doesn't mean it's ideal — aiming for the 62–83 kg healthy range is beneficial for long-term health.
How do I use the healthy weight range for my goals?
Start by calculating your current BMI using our BMI calculator on this page. If you're above 83 kg, the NHS recommends losing weight gradually at around 0.5–1 kg per week through a balanced diet and increased activity. If you're within the healthy range, focus on maintaining it through regular exercise and balanced nutrition rather than further weight loss.
Does muscle mass change what I should weigh?
Yes. BMI doesn't distinguish between muscle and fat, so a very muscular man might have a BMI above 24.9 but still be healthy. If you're athletic or strength-trained, your ideal weight might be higher than the standard BMI range suggests. Your GP or a personal trainer can assess your body composition for a more accurate picture.
What if I'm underweight at 6'2"?
If you're below 62 kg (9st 11lbs), you fall in the underweight category (BMI below 18.5). Speak to your GP, as this can indicate insufficient nutrition or underlying health issues. A healthcare professional can advise whether you need to gain weight and how to do so healthily.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.