The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
Does a Vibration Plate Help With Weight Loss?
Vibration plates are marketed as an easy way to lose weight, but evidence for significant weight loss is limited. While they may support fitness and muscle tone when used alongside exercise, vibration plates alone are unlikely to produce meaningful weight loss. For effective weight management UK, the NHS recommends a combination of dietary changes, regular physical activity, and behavioural support. Understanding how vibration plates actually work—and their real limitations—helps you make informed choices about your weight loss strategy.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
How Vibration Plates Work and What Research Shows
Vibration plates work by creating rapid oscillations that cause your muscles to contract and relax repeatedly. The theory is that these micro-contractions burn calories and build muscle. However, clinical evidence is mixed. Most research shows vibration plates produce only minimal calorie expenditure—often less than walking at a moderate pace. Some studies suggest they may help with muscle strength and balance, particularly in older adults or those with limited mobility, but weight loss benefits are modest at best.
- Vibration plates typically burn 3–11 calories per 10-minute session
- Walking at 3 mph burns approximately 240 calories per hour—much more effective
- Most vibration plate studies involved concurrent dietary changes, making it hard to isolate their effect
- They do not replace cardiovascular exercise or strength training for weight loss
The NHS emphasises that sustainable weight loss requires a calorie deficit of around 500 kcal per day, typically achieved through diet and exercise, not passive devices.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Effective Weight Loss Approaches in the UK
For sustainable weight management UK, the NHS recommends a combination of approaches: reduced-calorie diet, at least 150 minutes of moderate physical activity weekly, and behaviour change support. For some adults, particularly those with a BMI of 30 or above, or 27–29.9 with weight-related health conditions, prescription weight loss medication may be appropriate. These options work much more effectively than vibration plates alone.
- Use our free BMI calculator to check your current weight status
- Try our weight loss calculator to estimate realistic weight loss timelines
- Track progress with our free progress tracker
- Consult your GP about NHS weight management services in your area
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Can I lose weight using a vibration plate alone?
No. Vibration plates alone burn very few calories and do not create the calorie deficit needed for weight loss. They may support muscle tone when used alongside exercise and diet, but they should not be relied on as a primary weight loss tool.
Do vibration plates burn calories?
Yes, but minimally. A 10-minute vibration plate session burns approximately 3–11 calories depending on intensity and body weight. For comparison, a 10-minute brisk walk burns 40–50 calories. They are far less effective than traditional cardiovascular exercise.
Are vibration plates good for fitness?
Vibration plates may help with balance and muscle endurance, particularly in older adults or those with mobility issues. However, they do not replace resistance training or cardio for overall fitness. Always combine them with proper exercise if used at all.
What's the best way to lose weight according to the NHS?
The NHS recommends a calorie deficit of 500 kcal per day (achieved through diet and exercise), 150+ minutes of moderate activity weekly, and behaviour change support. For some, prescription medication and specialist services may help. Consult your GP for personalised advice.
Should I consider weight loss medication if vibration plates don't work?
If you have a BMI of 30 or above, or 27–29.9 with weight-related health conditions like type 2 diabetes or high blood pressure, prescription weight loss medication may be appropriate. This requires assessment by your GP or a licensed prescriber.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.