The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Weight Loss Vibration Plate: UK Health & Medication Guide
Vibration plates are popular fitness tools marketed for weight loss and muscle toning, but evidence for their standalone weight loss benefits remains limited. If you're looking to manage your weight in the UK, prescription medication options are now available for eligible adults through the NHS or private prescribing. This guide explores vibration plates in the context of evidence-based weight management approaches, including GLP-1 medications like Mounjaro and Wegovy. For personalised weight management advice, consult your GP about all available options for your health situation.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
UK Prescription Weight Loss Options Available
If you're interested in weight management in the UK, prescription medications are now available for eligible adults alongside lifestyle changes.
- Mounjaro (tirzepatide) — A dual GIP and GLP-1 injection licensed for weight management. Given weekly. Clinical trials showed participants lost an average of 15–21% of body weight over 72 weeks. Maximum dose: 15 mg weekly.
- Wegovy (semaglutide) — A GLP-1 injection licensed for weight management. Once-weekly dose. Clinical trials demonstrated an average weight loss of approximately 15% of body weight. Maximum dose: 2.4 mg weekly.
- Saxenda (liraglutide) — A GLP-1 injection, daily dosing option. Maximum dose: 3 mg daily.
All are prescription-only medicines requiring clinical assessment. Weight loss medication works best alongside a reduced-calorie diet and increased physical activity. Results vary between individuals. Use our free GLP-1 weight loss calculator above to estimate potential outcomes at different doses.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Eligibility, NHS Access & Next Steps
Who may be eligible for prescription weight loss treatment in the UK?
- Adults with a BMI of 30 or above, or 27–29.9 with a weight-related health condition (diabetes, hypertension, heart disease, sleep apnoea)
- People of South Asian, Chinese, Black African, or Black Caribbean background may have lower BMI thresholds due to higher health risk at lower weights
Access routes: NHS specialist tier 3 weight management services (via GP referral, longer waiting times in many areas) or private prescribing following an online clinical assessment. Check your eligibility using our free BMI calculator. Your GP can discuss whether prescription weight loss medication is appropriate for you and can refer you to specialist services if needed. The decision should be made jointly with your healthcare professional based on your individual health profile.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Are vibration plates effective for weight loss on their own?
Vibration plates can support fitness routines and may improve balance and strength, but evidence for significant standalone weight loss is limited. Sustainable weight loss typically requires a calorie deficit through diet and activity. For more substantial results, prescription weight loss medication may be worth discussing with your GP if you're eligible.
What's the difference between Mounjaro and Wegovy for weight loss?
Mounjaro (tirzepatide) is a dual GIP and GLP-1 agonist, while Wegovy (semaglutide) is a GLP-1 agonist only. Mounjaro clinical trials showed slightly higher average weight loss (15–21% vs ~15% with Wegovy), but individual results vary significantly. Both require prescription and clinical assessment. Your prescriber can advise which is suitable for you.
How do I access prescription weight loss medication on the NHS in the UK?
Speak to your GP about referral to a tier 3 specialist weight management service. NHS eligibility includes BMI ≥30 or ≥27 with weight-related health conditions. Waiting times vary by region. Private prescribing is also available following an online clinical assessment with a UK-licensed prescriber, though this incurs a cost.
Can I use vibration plates alongside weight loss medication?
Yes. Vibration plates can be part of a broader fitness approach. However, prescription weight loss medication works best with a reduced-calorie diet and regular physical activity of any kind — including vibration plate exercises if you enjoy them. Always discuss your full fitness plan with your healthcare provider.
What's the realistic weight loss with prescription medication?
On average, Mounjaro users lost 15–21% of body weight and Wegovy users lost approximately 15% in clinical trials — alongside diet and exercise changes. However, individual results vary considerably. Some people lose more, some less. It's not clinically studied weight loss; it's a tool that may help when combined with lifestyle changes. Your GP or prescriber can discuss realistic expectations for your situation.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.