The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Weight Table For Men — UK Health Reference
A weight table for men shows the healthy weight range for different heights using NHS guidelines. In the UK, most men use stone and pounds for body weight, but health professionals work in kilograms. This guide provides weight tables in all three measurements — kg, stone, and lbs — so you can understand what constitutes a healthy weight for your height according to NHS standards. We'll also explain how these tables relate to BMI and weight management.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
NHS Weight Ranges For Men By Height
The NHS defines healthy weight using BMI (body mass index), which applies equally to men across the UK. For a given height, there is a range of healthy weights that corresponds to a BMI between 18.5 and 24.9. Below is a practical weight table for men showing the healthy weight range at common UK heights:
- 5ft 4in (163cm): 50–67 kg (7st 12lbs–10st 7lbs)
- 5ft 6in (168cm): 55–74 kg (8st 9lbs–11st 8lbs)
- 5ft 8in (173cm): 59–79 kg (9st 3lbs–12st 6lbs)
- 5ft 10in (178cm): 64–86 kg (10st 1lbs–13st 7lbs)
- 5ft 11in (180cm): 66–89 kg (10st 5lbs–14st 0lbs)
- 6ft 0in (183cm): 69–92 kg (10st 13lbs–14st 6lbs)
- 6ft 2in (188cm): 74–99 kg (11st 9lbs–15st 7lbs)
These ranges are based on a healthy BMI of 18.5–24.9. Use our free BMI calculator above to check your personal BMI instantly. Remember that waist measurement also matters — men should aim for a waist circumference under 94cm (37 inches) to reduce health risks.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Using Weight Tables For Health Management
Weight tables provide a reference point, but individual circumstances vary. Your ideal weight depends on your frame size, muscle mass, and overall health rather than a single number. The NHS recommends using weight tables alongside other health measures, not as strict targets. Many men find it helpful to track progress using a weight converter when switching between kg and stone, and to monitor changes over time with regular weigh-ins. If you're concerned about your weight or health, speak with your GP who can provide personalised guidance. They may refer you to a weight management service or suggest lifestyle changes including diet and exercise tailored to your needs.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is the average weight for a man in the UK?
According to the Office for National Statistics, the average UK adult man weighs approximately 85.7 kg (13st 7lbs) with an average height of 175.3 cm (5ft 9in). However, average does not equal healthy — many UK men are above the NHS healthy weight range and could benefit from weight management support.
How do I use a weight table to find my healthy weight?
Find your height in the table, then look at the weight range listed. That range represents the healthy weights for your height according to NHS BMI guidelines (18.5–24.9). If your current weight falls below or above this range, you may wish to speak with your GP about weight management options.
Is BMI the only measure of healthy weight?
No. BMI is useful but has limitations — it doesn't distinguish between muscle and fat. Waist circumference is equally important. Men should aim for a waist under 94cm (37 inches). Your GP can assess your overall health picture beyond just weight.
Can I use weight tables if I'm very muscular?
Weight tables rely on BMI, which can overestimate body fat in muscular individuals. If you have significant muscle mass, discuss your weight with your GP — they may recommend body composition analysis rather than relying solely on BMI-based tables.
What should I do if my weight is outside the healthy range?
Speak with your GP, who can discuss your individual circumstances and suggest appropriate support. This might include lifestyle advice, referral to an NHS weight management service, or prescription treatment depending on your BMI and health conditions.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.