The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is 68kg In Stones?
68kg is equal to 10 stone and 10.7 pounds (or 10st 10.7lbs) in UK measurements. This conversion uses the standard metric to imperial formula: divide kilograms by 6.35 to get stone. For an adult, whether 68kg falls into a healthy weight range depends on your height and individual health profile. Use our free weight converter above to switch between metric and imperial units instantly, and our BMI calculator to see where this weight sits for your specific height according to NHS guidelines.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
68kg Weight Conversion Table
68kg = 10 stone 10.7 pounds (10st 10.7lbs)
To break this down further:
- In stone only: 10.72 stone
- In pounds only: 149.9 lbs
- In kilograms: 68 kg (exact)
The conversion uses the standard UK formula: 1 stone equals 6.35029 kilograms. This means to convert any kilogram weight to stone, divide by 6.35. At 68kg, you fall into the upper range of what many adults weigh in the UK. However, whether this is a healthy weight for you depends entirely on your height, age, and individual health profile. Your GP can provide personalised guidance about what weight is appropriate for your circumstances.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Is 68kg a Healthy Weight for Your Height?
Whether 68kg is healthy depends on your height. According to NHS guidelines, a healthy BMI range is 18.5 to 24.9 for most adults, though South Asian, Chinese, Black African, and Black Caribbean adults may have lower thresholds. For example, at 5ft 8in (173cm), 68kg gives a BMI of 24.1 — within the healthy range. At 5ft 4in (163cm), the same weight gives a BMI of 25.6 — just into the overweight category. Use our free BMI calculator above to find your exact BMI instantly. If you're concerned about your weight or want personalised advice, your GP is the best source of guidance for your individual health context.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 68kg to stones and pounds?
Divide 68 by 6.35029 to get 10.72 stone. Alternatively, multiply 68 by 2.20462 to get 149.9 pounds. Our free weight converter above does this instantly for any weight value.
What is 68kg in just stones?
68kg equals approximately 10.72 stone. To express this as whole stone and pounds: 10 stone and 10.7 pounds (10st 10.7lbs).
Is 68kg overweight for an adult?
It depends on your height and age. At 68kg, your BMI could range from approximately 20.8 to 27.5 depending on your height. Use our BMI calculator to find your personal BMI. If you're unsure, your GP can advise whether your weight is healthy for you.
What's the healthy weight range for someone who weighs 68kg?
If you're 68kg, a healthy weight range for your height is calculated using NHS BMI guidelines (18.5–24.9 for most adults). Our free BMI calculator shows your personal healthy weight range in seconds based on your exact height.
How does 68kg compare to the average UK adult weight?
The average UK adult weighs approximately 85.7kg for men and 71.6kg for women. At 68kg, you're slightly below the average for women and well below the average for men. However, average weight doesn't equal healthy weight — your personal BMI and health profile matter most.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.