The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What's 76kg in Stone?
76kg is equivalent to 11 stone and 13.7 pounds in UK measurements. This is a straightforward weight conversion using the standard UK measurement scale. For an adult, 76kg falls within the overweight category according to NHS guidelines when considered alongside height. Understanding your weight in familiar UK units like stone and pounds can help you track health progress more effectively and communicate with your GP about weight management. Use our free weight converter above to switch between kg, stone, and pounds instantly.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
UK Health Context for 76kg
Whether 76kg is a healthy weight depends on your height. The NHS uses BMI (body mass index) to assess weight health — a simple calculation combining weight and height. For example, someone who is 5ft 8in (173cm) tall would have a BMI of approximately 26.8 with a weight of 76kg, placing them in the overweight category. However, someone who is 6ft 2in (188cm) tall would have a BMI of around 24.5, which falls within the healthy weight range.
The NHS healthy weight range is a BMI of 18.5 to 24.9 for most adults. For people of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends lower thresholds due to higher health risks at lower weights. Use our free BMI calculator on this page to check your personal BMI instantly and see where 76kg places you relative to NHS guidelines for your specific height.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
What You Can Do at 76kg
If you're concerned about your weight, your first step should be speaking with your GP, who can assess your overall health picture alongside your BMI and family history. The NHS recommends losing weight at a rate of 0.5 to 1 kg per week for sustainable results. Even a 5–10% reduction in body weight can bring meaningful health benefits including improved blood pressure, better blood sugar control, and reduced strain on joints.
Support is available through NHS weight management services (tier 1–4), which range from self-help tools to specialist interventions. Many people find it helpful to track progress using our free progress tracker, which lets you log weight changes over time and visualise your journey toward a healthier weight.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is 76kg overweight for all adults?
No — it depends on your height. At 5ft 8in, 76kg is overweight (BMI ~26.8). At 6ft 2in, it's in the healthy range (BMI ~24.5). Use the BMI calculator on this page with your exact height to find out your personal BMI.
What's the healthy weight range for someone at 76kg?
If you're 76kg, the healthy weight range varies by height. For 5ft 8in, healthy weight is approximately 55–74kg. For 5ft 10in, it's about 58–78kg. Your GP can advise on what's healthy for you personally.
How much weight should I aim to lose from 76kg?
That depends on your height and health goals. The NHS recommends losing 0.5–1kg per week. If your GP suggests weight loss, aim for 5–10% reduction first — from 76kg, that's approximately 3.8–7.6kg, which brings significant health benefits.
Can I convert 76kg to pounds instead of stone?
Yes. 76kg equals approximately 167.6 pounds. Our free weight converter tool on this page lets you switch between kg, stone, pounds, and other units instantly.
Should I see my GP about my weight at 76kg?
If you have concerns about your weight or health, speaking with your GP is always a good first step. They can assess your BMI, family history, and any weight-related health conditions, and discuss options including NHS weight management services if appropriate.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.