The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Does Yoga Help with Weight Loss?
Yoga can be a helpful part of a weight management plan in the UK, though it works best alongside dietary changes and other forms of physical activity. While gentle yoga may not burn as many calories as high-intensity exercise, it can support weight loss through improved flexibility, reduced stress, better sleep, and increased body awareness. Many people find yoga sustainable long-term, which is key to successful weight management. However, significant weight loss typically requires a calorie deficit through diet and regular aerobic activity. Use our free BMI calculator to check your current weight status, and explore all the tools available to track your progress.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
How Yoga Supports Weight Management
Yoga contributes to weight loss in several evidence-based ways. Stress reduction is significant — chronic stress increases cortisol, which can promote fat storage, particularly around the abdomen. Regular yoga practice lowers stress and may reduce emotional eating. Improved sleep quality is another benefit; better sleep supports healthy weight regulation. Yoga also increases body awareness, helping you recognise hunger and fullness cues more effectively.
Different yoga styles have varying calorie expenditure. Vinyasa and power yoga burn approximately 240–350 calories per hour, while gentle or restorative yoga burns 120–180 calories per hour. For context, a sustainable weight management plan in the UK requires combining regular physical activity with a reduced-calorie diet. The NHS recommends at least 150 minutes of moderate-intensity aerobic activity weekly — yoga alone may not meet this threshold, but it pairs well with walking, cycling, or swimming.
Flexibility and strength improvements from regular yoga can also make other forms of exercise easier and more enjoyable, supporting long-term adherence to a weight loss programme.
Clinically BackedWeight Loss
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Yoga as Part of a Broader Weight Loss Strategy
For effective weight management UK-wide, yoga works best as one component of a comprehensive approach. Calorie deficit remains essential — you need to consume fewer calories than you expend. Our GLP-1 weight loss calculator can help you explore potential outcomes with structured support, while diet and movement form the foundation.
Consider combining yoga with: aerobic exercise (brisk walking, jogging, swimming) for cardiovascular benefit and higher calorie burn; strength training to maintain muscle mass during weight loss; and dietary changes such as increasing protein, reducing ultra-processed foods, and eating more whole vegetables. If you're overweight or obese according to NHS standards, your GP can discuss whether prescription weight loss medication alongside lifestyle changes might be appropriate for your individual circumstances.
Consistency matters more than intensity — sustainable weight loss happens at 0.5–1 kg per week. Track your progress using our free progress tracker to stay motivated and see results over time.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How many calories does yoga burn per hour?
It depends on the style. Vinyasa and power yoga burn around 240–350 calories per hour, while gentle or restorative yoga burns 120–180 calories per hour. High-intensity interval training burns more, but many people find yoga more sustainable long-term. Consistency matters more than intensity for weight loss.
Can you lose weight doing yoga alone?
Yoga alone is unlikely to produce significant weight loss without dietary changes. For sustainable weight loss, you need a calorie deficit. Yoga is excellent for supporting weight management through stress reduction, better sleep, and improved body awareness, but should be combined with aerobic exercise and reduced-calorie eating.
What type of yoga is best for weight loss?
Vinyasa and power yoga burn the most calories and build strength. However, any yoga style you'll practise consistently is best. Gentle yoga still supports weight loss through stress reduction and improved movement awareness. The most effective weight loss approach includes the exercise you actually enjoy and will stick with.
Should I do yoga instead of other exercise for weight loss?
No — yoga works best as part of a balanced fitness routine. Combine it with at least 150 minutes of aerobic activity weekly (as recommended by the NHS), plus strength training. This combination is more effective for weight loss than any single activity. Our BMI calculator can help assess your current health status.
Does yoga help with emotional eating?
Yes. Yoga reduces stress and increases body awareness, both of which help recognise emotional eating patterns. By lowering cortisol and improving sleep, yoga can reduce cravings driven by stress or fatigue. However, addressing eating habits directly through mindfulness or dietary changes also supports sustainable weight management.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.