The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Can Yoga With Adriene Help You Lose Weight?
Yoga with Adriene is a popular free online resource that many UK adults use as part of their weight management journey. While yoga alone isn't typically a high-intensity calorie-burning exercise, it can support weight loss when combined with a balanced diet and other lifestyle changes. This guide explores how Adriene's accessible yoga practice fits into a broader weight loss strategy, and how to maximise its effectiveness alongside other approaches to losing weight in the UK.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
How Yoga Supports Weight Management
Yoga offers several benefits for weight management beyond direct calorie burning. Adriene's gentle, accessible approach helps build lean muscle mass, which increases your resting metabolic rate over time. Regular yoga practice improves flexibility and posture, reduces stress-related cortisol (which can trigger cravings), and enhances body awareness — helping you notice hunger and fullness signals more clearly.
- Typical 20–30 minute yoga sessions burn 60–180 calories, depending on intensity
- Vinyasa and power yoga styles burn more calories than gentle or yin yoga
- Consistent practice builds strength and muscle, supporting long-term weight management
- Reduced stress and better sleep quality can support healthier eating patterns
However, for significant weight loss, yoga works best as part of a comprehensive approach including dietary changes and, if appropriate, prescription weight loss medication. Many UK adults combine Adriene's yoga routines with structured weight management through their GP or NHS weight loss services.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Combining Yoga With Other Weight Loss Strategies
For sustainable weight loss in the UK, the NHS recommends combining exercise (including yoga) with dietary changes and lifestyle modifications. A typical approach includes 150 minutes of moderate activity weekly — Adriene's longer or more dynamic sessions can contribute toward this target.
- Pair yoga with a calorie deficit of 500 kcal daily for approximately 0.5 kg weekly loss
- Use our BMI calculator to track where you sit on NHS weight categories
- Consider consulting your GP if you have significant weight to lose — they can discuss prescription weight loss options if appropriate
- Log your progress with our free progress tracker to stay motivated
Yoga is most effective when part of a broader weight management strategy rather than a standalone solution. Consistency matters more than intensity — Adriene's philosophy of sustainable, enjoyable practice aligns well with long-term health goals.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Does yoga with Adriene burn enough calories to lose weight?
Yoga burns 60–180 calories per 30-minute session depending on intensity. While helpful, it typically needs to be combined with dietary changes and other exercise for meaningful weight loss. The NHS recommends 150 minutes of moderate activity weekly alongside a calorie deficit for sustainable results.
How long does it take to see weight loss from doing Adriene's yoga?
Individual results vary significantly. You may notice improved strength and flexibility within 2–4 weeks, but visible weight loss typically takes 4–8 weeks alongside a reduced-calorie diet. Consistency matters more than duration — daily shorter sessions often work better than sporadic longer ones.
Is yoga better for weight loss than other forms of exercise?
No single exercise is "best." Yoga is excellent for flexibility, strength, and stress reduction. For calorie burning, cardio and strength training are typically more effective. The ideal approach combines multiple activities you'll sustain long-term — many UK adults mix Adriene's yoga with walking, cycling, or structured workouts.
Can I lose weight doing yoga alone without changing my diet?
Unlikely. Weight loss requires a calorie deficit, which is difficult to achieve through exercise alone. Most successful weight loss combines regular movement (including yoga), a balanced diet with controlled portions, and lifestyle changes. Your GP can discuss personalised approaches based on your health.
Should I try prescription weight loss medication alongside yoga?
That's a decision for your GP. If you have a BMI of 30 or above, or 27 or above with weight-related health conditions, your GP may discuss prescription options like GLP-1 injections. These work best combined with exercise (like Adriene's yoga) and dietary changes, not as replacements for them.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.